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Jr. Holy Cow Sandwich
Atif's Secret Seasoning, Marinated and Slow Braised For Tenderness & Flavour
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- Bread Baguette Sourdough
- TOTAL CALORIES 427.14 380.39
- % CARB 23.03 21.92
- % PRO 11.91 12.06
- % FAT 6.69 16.03
Regular price $7.99 CADRegular priceUnit price per
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Jr. Chickwich Sandwich
Rubbed, Seasoned, and Broiled to Crispy Perfection
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- Bread Baguette Sourdough
- TOTAL CALORIES 427.14 380.39
- % CARB 23.03 21.92
- % PRO 11.91 12.06
- % FAT 6.69 16.03
Regular price $7.99 CADRegular priceUnit price per
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Jr. Virtuous Veggie Sandwich
House-made Patty with Sweet Peppers, Red Onion, Zucchini, Mint
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- Bread Baguette Sourdough
- TOTAL CALORIES 345.55 392.30
- % CARB 29.43 29.74
- % PRO 5.05 5.72
- % FAT 15.51 6.46
Regular price $7.99 CADRegular priceUnit price per
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Jr. O-M-eGG Sandwich
Our Signature house baked Egg Patty with a dash of salt and black paper.- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Tomatoes
- Green Leaf Lettuce
- Bread Baguette Sourdough
- TOTAL CALORIES 289.46 332.21
- % CARB 23.05 23.96
- % PRO 8.89 9.25
- % FAT 8.04 7.45
Regular price $7.99 CADRegular priceUnit price per
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Holy Cow Sandwich
Atif's Secret Seasoning, Marinated and Slow Braised For Tenderness & Flavour
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- Bread Baguette Sourdough
- TOTAL CALORIES 854.29 760.79
- % CARB 46.07 43.85
- % PRO 23.82 24.12
- % FAT 13.39 32.07
Regular price $13.99 CADRegular priceUnit price perBread Type
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Chickwich Sandwich
Rubbed, Seasoned, and Broiled to Crispy Perfection
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- Bread Baguette Sourdough
- TOTAL CALORIES 847.86 752.24
- % CARB 46.67 44.35
- % PRO 23.40 23.72
- % FAT 13.29 31.92
Regular price $13.99 CADRegular priceUnit price perBread Type
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Virtuous Veggie Sandwich
House-made Patty with Sweet Peppers, Red Onion, Zucchini, Mint
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- Bread Sourdough Baguette
- TOTAL CALORIES 691.11 784.61
- % CARB 58.87 59.49
- % PRO 10.1 11.44
- % FAT 31.032 12.92
Regular price $11.99 CADRegular priceUnit price perBread Type
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O-M-eGG Sandwich
Our Signature house baked Egg Patty with a dash of salt and black paper.- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Tomatoes
- Green Leaf Lettuce
- Bread Sourdough Baguette
- TOTAL CALORIES 578.92 664.42
- % CARB 46.01 47.92
- % PRO 17.79 18.51
- % FAT 16.085 14.91
Regular price $11.99 CADRegular priceUnit price perBread Type
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The Good Omen Bowl
Blend of Spinach, Kale, and Arugula, Red Cabbage Slaw, Crispy Chickpeas, Roasted Sweet Potato, Red & White Quinoa, *Siren Dressing on the side, Pea Sprouts
- TOTAL CALORIES 534.14
- % CARB 57.49
- % PRO 10.52
- % FAT 31.98
Regular price From $12.99 CADRegular priceUnit price perProtein
Add for $4.49
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Salem Special Bowl
Blend of Spinach, Kale and Arugula, Roasted Cauliflower, Eggplant, Zucchini, Red Onions, Sweet Peppers, Red & White Quinoa, *Lunar Dressing on the side, Fried Onion Topping, Pea Sprouts
- TOTAL CALORIES 726.6
- % CARB 44.23
- % PRO 7.35
- % FAT 48.40
Regular price From $12.99 CADRegular priceUnit price perProtein
Add for $4.49
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Righteous Roughage Bowl
Blend of Spinach, Kale, and Argula, Cucumbers, Cherry Tomatoes, Pickled Onions, Watermelon Radish, Seed Mix Topping,*Lemon Herb Dressing on the side, Pea Sprouts
- TOTAL CALORIES 305.45
- % CARB 22.05
- % PRO 8.49
- % FAT 69.44
Regular price From $11.99 CADRegular priceUnit price perProtein
Add for $4.49
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Holy Cow Wrap
Atif's Secret Seasoning, Marinated and Slow Braised For Tenderness & Flavour
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- TOTAL CALORIES 849.8
- % CARB 30.90
- % PRO 21.31
- % FAT 47.82
Regular price $13.99 CADRegular priceUnit price per
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Chickwich Wrap
Rubbed, Seasoned, and Broiled to Crispy Perfection
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- TOTAL CALORIES 840.89
- % CARB 31.22
- % PRO 20.93
- % FAT 47.87
Regular price $13.99 CADRegular priceUnit price per
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Virtuous Veggie Wrap
House-made Patty with Sweet Peppers, Red Onion, Zucchini, Mint
- Caramelized Onions
- Roasted Peppers
- Roasted Mixed Mushrooms
- Baby Spinach
- Arugula
- Cucumbers
- Red Onion
- Pickled Onion
- Spicy Pickle Relish
- Chef's Special Red Cabbage Slaw
- Tomatoes
- Green Leaf Lettuce
- Fire Crunch
- CALORIES demo780.12(g)
- CARBS 43.04(g)
- PROTIEN 8.63(g)
- FAT 48.31(g)
Regular price $11.99 CADRegular priceUnit price per
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Smashed HW Potatoes (with Siren or Lunar)
Who cares about fries!! Here is our version of POTATOES.
Steam roasted in the oven, smashed and crisped up on the flat grill. Tossed in fire crunch and finished off with siren dressing and chives. Regular fries don't know what's coming....
ADD MEAT and you got OLD SCHOOL meat and potatoes!!!
- TOTAL CALORIES 639.32
- % CARB 28.92
- % PRO 3.05
- % FAT 68.02
Regular price $3.99 CADRegular priceUnit price per
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Red Cabbage Slaw
Holy Cow's BFF. Slaw that slays!!!!
Fresh red cabbage, cut in-house using advanced cullinary processor which retains produce juices and structure, unachievable otherwise. Lightly tossed with spicy picked relish, olive oil and in-house garlic dressing
- TOTAL CALORIES 470.5
- % CARB 21.27
- % PRO 6.15
- % FAT 72.57
Regular price $3.99 CADRegular priceUnit price per
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Lilith's flatbread + Lunar Sauce
100% whole wheat, made FRESH everyday.
Soft and pillowy, a great vehicle that will absorb all our topping's and flavor's, you will feel heavenly. This is 100% Vegan
- TOTAL CALORIES 628.25
- % CARB 26.22
- % PRO 6.20
- % FAT 67.57
Regular price $2.49 CADRegular priceUnit price per
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HW Greens With Mint + Siren Dressing
Not too HUNGRY. This is a perfect side SALAD for you!!!
Smaller version of our salad bowl with locally sourced premiun greens.......
ADD PROTEIN and it becomes a light meal
- TOTAL CALORIES 41.59
- % CARB 44.90
- % PRO 21.62
- % FAT 33.46
Regular price $3.99 CADRegular priceUnit price per
